Calisthenics or 'cali' as it is known is form of strength training that uses an individual's bodyweight and little or no equipment to perform a series of multi-joint, compound movements with the goal of enhancing fitness and agility.
Cali is great for your core and can be done almost anywhere. Typical cali exercises include push-ups, chin-ups, sit-ups, curl-ups, burpees and squats. Equipment is mininal but can include a couple of dip bars, a pull-up bar or even a trampoline.
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